This is a useful technique for someone who is motivated in most parts of his or her life, but finds it difficult to be motivated to do something that he or she probably doesn’t enjoy doing.
This process involves the client in transferring the energy he or she already feels in doing some wonderful thing or in immensely enjoying something (like Godiva chocolates) to performing the unpleasant task. The last step is to have the client imagine in the future doing the heretofore distanced task with gusto!