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This is another technique to help a person move beyond an old habit or habitual response.
In this process, we help the individual identify precisely what (a thought, feeling, action) triggers the unwanted behavior and then an image of what the person would be like without the behavior. Next the individual checks to make sure that the new image of the himself or herself is okay with all of his or her parts. Then the individual, with a "swish" of the hands, replaces the old cue with the compelling image of himself or herself without the bad habit and future paces the result.
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