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When a client is in need of a boost in self-esteem, this process provides the opportunity for him or her to see himself or herself through the eyes of someone who loves him or her.
In this visualization, the client images being at a desk writing his or her autobiography. Soon, as the client thinks of somebody who loves him or her, that somebody appears on the other side of a class door some distance from the client who is writing the autobiography. Then, as the client begins to write about the other person, the client's awareness shifts to where the loving person is located. Then, looking through the loving eyes of the other person, the client now with new appreciation sees himself or herself writing the autobiography. When the client's awareness shifts back to the his or her body, the client writes about what the experience was like and then projects into the future this better sense of self into new experiences.
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